Plaque is a sticky biofilm that develops on teeth as a result of the bacteria that naturally lives in the mouth. It accumulates on your teeth, gums, and tongue, as well as on dental restorations like dentures, crowns, and fillings. And as scary as it sounds, it happens to everyone.The bacteria found in this film are usually responsible for cavities, tooth decay, and periodontal or gum diseases. The longer this substance stays in your mouth, the more trouble it is likely to cause. Certain bacteria in plaque feed off fermentable carbs and produce an acid that eats away at the tooth enamel and causes decay and cavities. This happens when the bacteria gets combined with minerals from the saliva as a result of being on the tooth surface for a long time, and then tartar appears. But with a little effort on your part, you can learn how to get rid of plaque naturally.
Use the inside of an orange peel to rub your teeth: Rub the inside or white part of an orange peel on the surface of your teeth for a minimum of two minutes before brushing your teeth. The orange peel contains vitamin C which can help prevent plaque build-up and whiten your teeth as well.
- You can also grind up the orange peel and apply it to specific stained areas of your teeth. Leave it on for several minutes and then rinse off. This is a more time consuming method, but still quite effective and in some cases it can even create a whitening effect.
Eat an apple or some slices of melon every day: Munching on an apple or a few slices of melon after every meal can help eliminate plaque naturally and effectively. These fruits can clean your teeth naturally by removing the food leftovers on your teeth. They also help keep the gums healthy, too, by stimulating them with the enough force to promote a constant blood flow.
- You can also try celery sticks, carrots, and peppers for the same effect.
Brush with aloe vera: Aloe vera is known to have many healing properties for the body, including the teeth and gums. Just sprinkle a few drops of aloe vera gel on your toothbrush and brush your teeth for several minutes. This will help keep plaque buildup under control.
- Make sure you don’t swallow the aloe vera mixture while brushing.
Use strawberries or tomatoes: These are fruits that are naturally rich in vitamin C, which is a very important ingredient for oral health. Try rubbing these kinds of fruits directly on your teeth and let it sit for several minutes. This will help the plaque and tartar buildup soften. Then you can rinse your mouth and brush your teeth to remove the plaque.
- Try combining some methods – like brushing with baking soda after letting the strawberry residue sit on your teeth. This will maximize your effectiveness in fighting plaque. Both the malic acid found in strawberries and the baking soda whiten the tooth surface, which may give you a whiter smile.